Others are not so lucky and will tend to store fat in the midsection. Typically people with a bigger rear tend to store fat in this area, which helps create the round shape. Our genetics determine how well we can build muscle, and where our bodies store fat. Some people are just blessed with a bigger booty. There is no denying that genetics influences the muscles' shape and size. You must have wondered how certain women have bigger, rounder, buttocks than you do, even without going to the gym. The weakness of the gluteal muscles is reflected in the appearance but also in the fact that you can’t contract those muscles and thus strengthen them. If you have this condition, it is almost impossible for your bum not to be flat. Too tight hip flexors usually accompany weak glutes. It's an umbrella term for the weakness of the glutes that leads to inefficiency in their functioning.

There are several reasons, but in 90% of cases, it is one of the following three:ĭormant butt syndrome is often called dead butt syndrome or gluteal amnesia, but you should know that they are all synonyms for the same condition. Or you may have noticed a decrease in your athletic and everyday performance, which made you puzzled about the cause. You probably wonder why your butt doesn't look how you want it to. Today we’ll be looking at what causes the flat butt, and how we can turn the flat butt into the 3d peach we’ve dreamt of. Some will achieve progress quicker than others, and some may find it dam right impossible to grow the booty – but rest assured, with the right training, nutrition, and commitment – you can add inches to your butt. Not everyone can have a butt like Kim Kardashian, nor does everyone want a bum that size.īut everyone can have a well-rounded butt that is highly functional, which is just as important as appearance if they’re willing to put in the work. Say Goodbye To The Flat Butt: Grow Your Bum TodayĬertain beauty standards have been imposed in recent years, raising women's insecurities.

A flat butt